Yoga Classes

Yoga classes are  conducted at below centres:

Center 1.

Yoga Gangotri trust (office)  
No. 4, 1st main, 1st cross,
Near Sri. Venkateshwara temple
BTM layout 2nd stage,
Bangalore – 560076

Instructor. N.Aradhya, 
Mobile:9342677110

Center  2. 

3rd floor, Shantineketan school
BTM layout II nd stage,  
Bangalore – 560076

Instr.: N. Aradhya
Mobile:  9342677110   

Center  3.

Maplebear  Canadian school                        
 # 41, K.R.Layout,
opp. Kalyani magnum tech park
J. P.Nagar  4th phase,
Bangalore – 560076.

Instructor : Dr. Ravindra Babu
Mobile:9845952342

Center 4.

Sri Someshwara temple  
Bilekahalli, off Bannerghatta road    
Bangalore – 560076

Instructor: Suwarna
Mobile:9663367548

Center  5.  

Sri. Vykunta naraya swamy temple  
Kodichikkanahalli road, Bilekahalli    
Bangalore – 560076

Instructor: Suwarna  
Mobile:9663367548
Center  6

Belaku  (yoga asram)
Sugganahalli, Tamanagara tq. & dist.

 

What we teach in our classes:

At our yoga classes we teach:

1.  Simple practiceS, Dynamics, Yogasanas  -             for Physical body (annamaya kosa)
2.  Breathing techniques, Pranayama          -              for Pranic body (pranamaya kosa)
3.  Meditation, (om meditation, cyclic meditation,
 sound mind resenace technique)              -               for the mind (manomaya kosa)
4. Surya namaskara    - Salutation to lord son           to gain more vitality and divine power,

Class timings :     morning batch :   6:00am to 7:00am
                             noon batch          11;00 am to 12:00am

 Class Fee (Donation:   500-00/month
 ( Donation will be spent towards ma intaing BELAKU programme)

 
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